BreathwotH,Akashic,Past Life Regression,SOUNG HEALING,Life Coach & TANTRA HEALING
Reiki Chakra, Tantra Healing, Breathwork & Mindfulness
Tantra Meditation & Healing
Its a in person Healing & Mediation Method.
What Is Tantric Meditation?
This is a practice that combines movement, breath, meditation and sound, to assist the chakras within us to open. Once the chakras are open, they allow energy to flow freely through the seven chakra system.
This divine energy ‘uncoils’ from the root chakra at the pelvis, moving up along the spine through the other energy centers until it reaches the Sahasrara aka crown chakra. This helps people heal from lifelong traumas, let go of stress and tension, increase awareness and insight, as well as helping them connect better with themselves and others around them
In the western world, tantric meditation is most commonly associated with tantric sex, a form of slow meditative sex that aims to move sexual energy throughout the body for healing, transformation, and enlightenment. Unlike other sexual encounters, the goal of tantric sex is not to orgasm, but instead to enjoy the sexual journey and sensations of the body
While there is nothing wrong with associating sex to this form of meditation, it is only but a narrow part of what tantric meditation is. In this article, we are going to take a deeper look into questions like ‘what is tantric meditation?,’ ‘how is tantric meditation different than others?,’ ‘the history of the tantric meditation concept,’ ‘tantric meditation techniques’ among many other issues.
What Is The History Of The Tantric Meditation Concept?
Like yoga and other forms of meditation, the history of tantric meditation as well as its exact origin date remain a mystery and a hot topic for discussion. The only consensus is the place of origin, which has been traced back to the Indus Valley civilization – found an area of modern day Pakistan and Northern India.
When it comes to the exact dates, some scholars believe that it began between 3,000 and 5,000 years ago, when the earliest yoga texts, the Vedas, were written . On the other hand, others believe that the practice originated sometime between 300 and 400 CE, when the first Hindu and Buddhist Tantric texts were written down . Traces of tantric principles are also said to have been found in the Egyptian old kingdom, and today can be seen in mystical concepts of Islamic Sufism, Kabbalah Judaism, Christianity, and in traditions such as Chinese Taoism.
Tantric Meditation Colours: What Are They And What Do They Mean?
Like the chakra colors, tantra meditation also comes with its own set of colors all related to the practice. Most people in the West may only be familiar with red and white tantric meditation but there are two other colors; pink and black.
Like the chakra colors, tantra meditation also comes with its own set of colors all related to the practice. Most people in the West may only be familiar with red and white tantric meditation but there are two other colors; pink and black.
1. Red Tantra
This is the most commonly known of all tantras and it is centered on sensuality and sexuality and is used in relation to tantric sex. Red tantric meditation can be done solo or with a partner. It involves deep breathing exercises to help you relax and immerse yourself into the experience, engaging all your senses by slowly touching yourself or your partner, gazing into each other’s eyes, taste, playing some sensual music and lighting candles to help set the mood and engage your sense of smell. This is often said to help bring partners together, heighten sexual experiences and strengthen relationships.
2. White Tantra
Unlike the red, white tantric meditation is not centered on sex. This practice is used to help you release deep subconscious blocks and heal your body and soul. Those who practice white tantric yoga claim that the effects of a day off of this form of exercise is equal to a year of meditation, and the effects felt on this day can be felt for up to 40 days afterward .
What are the steps of white tantric meditation/yoga:
- This practice is often done in groups and people are separated into pairs.
- Participants are required to wear loose, comfortable, white clothing and completely cover their heads with a white cotton head covering. The head covering helps to contain the energy created during meditation and focus it toward the third-eye chakra.
- The pairs are then lined up in precise straight lines in order to harness a strong group diagonal energy designed to cut directly through long-held blocks in the collective subconscious. The stronger the group vibration, the easier it is for you to sink into your subconscious and release old trauma.
- The paired partners are then asked to gaze into each other’s eyes. This is said to help break down barriers between them, enabling them to access the power and ability to experience oneness with the infinite and with each other.
9 Key Principles Of Tantric Meditation
Tantric meditation is about bringing together our thoughts, bodies, and inner selves. It’s about finding a balance through meditation between our feelings, thought patterns, and physical sensations.
#1: Integration of Body, Mind, and Spirit
Tantric meditation emphasizes the unity of all aspects of a person – physical, mental, emotional, and spiritual. Tantric meditation aims to integrate these aspects into a harmonious whole, rather than viewing them as separate entities.
#2: Embrace Both Pleasure and Pain
Tantric meditation encourages practitioners to embrace all experiences, whether they are pleasurable or challenging. This includes acknowledging and working with the full range of emotions and sensations that arise during meditation. By doing so, practitioners aim to achieve a state of equanimity and transcendence.
#3: Awakening Kundalini Energy
Kundalini is believed to be a dormant energetic force located at the bottom of the spine. Tantric meditation aims to awaken this energy and guide it through the body’s energy centers (chakras) to achieve higher states of consciousness.
#4: Union of Polarities
Tantric meditation seeks to balance and unite polarities such as masculine and feminine energies, as well as physical and spiritual dimensions. This principle is often symbolized through the union of deities representing these polarities.
#5: Transmutation of Energy
Tantric meditation aims to transmute lower energies – such as desires and attachments – into higher, spiritual energies. This transformation is believed to lead to spiritual growth and self-realization.
#6: Sacredness of the Present Moment
Tantric meditation emphasizes the importance of being fully present in the here and now. It encourages individuals to perceive the divine or sacred nature of each moment, regardless of its apparent mundane aspects.
#7: Non-Dual Awareness
Many tantric traditions emphasize the concept of non-duality, where distinctions between self and other, subject and object, dissolve.