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Weight loss: breathing exercises can help you lose weight
The connection between breathing exercises and weight loss
There are several studies to back the claim that breathing exercises may help to promote weight loss and decrease body fat.
In one study, it was found that obese people who practised breathing exercises regularly for a month experienced a significant reduction in body fat, while as per another, this activity can lead to higher resting metabolic rate, which may help to shed extra kilos in less time.
Some research has also found that practising breathing exercises may help to curb your hunger, which may decrease your daily calorie intake and help in shedding kilos.
Here is how breathing exercise can help you lose weight
If you are looking for ways to reduce stress and increase concentration, there is nothing better than breathing exercises. But the benefits of practising mindful breathing is not only limited to these. Surprisingly, breathing exercises can even help to shed kilo and increase the fat-burning process. It can be a great addition to your workout routine and can help to boost the entire weight loss process. Here are some common breathing exercises that you must perform when trying to shed kilos.
What is Reiki?
Reiki (pronounced ray-kee) is a Japanese technique for stress reduction and relaxation that promotes healing on the physical, mental, emotional and spiritual planes. Reiki is a bridge of Divine Light and Love, administered by “laying on of hands” and light touch, with the intention of healing for the highest and best good for all.Reiki is not religious; it does not require any specific belief. Reiki works with your belief system, for the Highest and Best intention of Light. Reiki is an intelligent universal energy that flows through all of Life. The Reiki practitioner acts as a bridge, allowing this loving, healing energy to flow freely to the recipient, without doctrine.
Reiki is alleged to aid relaxation, assist in the body's natural healing processes, and develop emotional, mental, and spiritual well-being. Chakras are the seven energy centers along the center of the body. When these energy centers are blocked, closed or imbalanced, it causes many different emotional, spiritual and physical issues. The health of your Chakras and your Aura can affect your mind, body and Spirit. When the Aura is weak and unhealthy, our Aura's are sensitive and can easily be affected by negative influences, negative interactions with others, negative environments and etc. Chakras are located in important parts of your body such as your head or heart. Any organs within the area of these Chakras are used to control and are, therefore, directly affected by the properties of that Chakra. There are seven Chakras located throughout the body, each with their own unique attributes and characteristics. The Aura can easily be affected by unhealthy relationships, negative work environments, negative energy, emotional disappointments, negative thinking, physical illness and etc. The reason why it is important to keep your Aura clear and healthy is because when the Aura is dark and negative, it attracts negative energy and negative influences. The Aura even affects the way others feel about you. If people sense negativity from your Aura, they can easily get a bad impression of you, making them feel uncomfortable to be close to you.
This misalignment not only makes us feel unease, but will eventually manifest into sickness, chronic pain or even disease Reiki Energy Healing is Useful for: Removing the pain of a broken heart from any source: romantic, work, family or friend-related Stress relief from any source: work, traffic, toxic relationships, deadlines, finances, and more Removing energy blockages and entities Depression, phobias, anguish, desperation, anxiety reduction Panic attacks Insomnia Trauma, mental trauma, emotional trauma Emotional stress relief from family and friends Divorce support Lack of purpose in life General health maintenance and support Complementary to conventional medical treatment Cancer or Heart support Lessening physical discomfort and healing injuries: menstrual cramps/pain, digestive ailments, heart ailments, pain management, headaches and migraines, immune system weakness Pre/post surgery recovery and depression Drug and alcohol rehab support
What causes weight issues?
It is an established fact that stress, depression, and anxiety can all be linked to weight problems. When your mind suffers, your self-worth is affected, and you are more likely to neglect your health or seek solace in comfort-eating and junk foods.
Yes, some problems are genetic and hereditary but can still be worsened by stress and low self-esteem.
Understanding Reiki Therapy and its Benefits
Reiki therapy is an ancient Japanese healing technique that promotes relaxation, stress reduction, and overall well-being. It is based on the principle that energy flows through our bodies and can be channeled to promote healing. A Reiki practitioner, such as Alex Akselrod, uses their hands to transfer this healing energy to the recipient.
The benefits of Reiki therapy are numerous. It can reduce stress and anxiety, improve sleep quality, and enhance overall energy levels. By addressing the root causes of weight gain, such as emotional eating and lack of mindfulness, Reiki therapy can be a powerful tool in achieving weight loss goals.
How Reiki Therapy Can Aid in Weight Loss
Reiki therapy can aid in weight loss by addressing the underlying emotional and energetic imbalances that contribute to weight gain. Often, our relationship with food is not solely based on physical hunger but is intertwined with our emotions. Emotional eating, stress, and anxiety can lead to overeating and weight gain. Reiki therapy helps to release these emotional blockages, allowing us to make healthier choices and develop a more positive relationship with food.
Additionally, Reiki therapy promotes mindfulness, which is crucial for successful weight loss. By increasing our awareness of our body and its needs, we become more attuned to our hunger and fullness cues. This allows us to make conscious food choices and avoid mindless eating. Reiki therapy also helps to increase our overall energy and vitality, making it easier to engage in physical activities that support weight loss.
Reiki Dome and its Role in Reiki Therapy
One of the unique aspects of Reiki therapy is the use of a Reiki Dome, which enhances the healing energy transmitted during a session. The Reiki Dome is a specially designed structure that creates a sacred space for healing. It helps to amplify the Reiki energy, allowing for a deeper and more profound experience.
The Reiki Dome works by creating a harmonious and balanced environment, free from distractions and negative influences. It helps to clear energetic blockages and aligns the recipient’s energy with the universal life force energy. This enhances the effectiveness of Reiki therapy for weight loss and promotes overall well-being.
The Science Behind Reiki Therapy for Weight Loss
Although Reiki therapy is considered a complementary and alternative medicine practice, there is scientific evidence to support its effectiveness. Studies have shown that Reiki therapy can reduce stress, promote relaxation, and improve overall well-being. These factors are crucial in achieving successful weight loss. Furthermore, Reiki therapy has been found to have a positive impact on the autonomic nervous system. It helps to balance the sympathetic and parasympathetic branches of the nervous system, leading to a state of calm and relaxation. This can reduce stress-related eating and cravings, contributing to weight loss.
Reiki Therapy Techniques for Weight Loss
Reiki therapy utilizes various techniques to aid in weight loss. One such technique is the use of specific hand positions to target the areas of the body associated with weight gain. By directing healing energy to these areas, Reiki therapy helps to balance the energy flow, promoting weight loss.Another technique used in Reiki therapy is the use of affirmations and visualizations. By repeating positive affirmations and visualizing our ideal body and weight, we can reprogram our subconscious mind to support our weight loss goals. This can be a powerful tool in overcoming self-sabotaging behaviors and creating a positive mindset for weight loss success.
Reiki Therapy and Emotional Eating
Emotional eating is a common struggle for many individuals trying to lose weight. It is often driven by stress, anxiety, and other negative emotions. Reiki therapy can be particularly effective in addressing emotional eating patterns by releasing emotional blockages and promoting emotional well-being.
During a Reiki therapy session, the practitioner works on the energy centers of the body, known as chakras, to rebalance the energy flow. This helps to release trapped emotions and promotes emotional healing. By addressing the root causes of emotional eating, Reiki therapy can help individuals develop healthier coping mechanisms and break free from the cycle of emotional eating.
Reiki Therapy and Mindfulness in Weight Loss
Mindfulness plays a crucial role in successful weight loss. It involves being fully present in the moment and aware of our thoughts, feelings, and bodily sensations. Reiki therapy can enhance mindfulness by promoting relaxation, reducing stress, and increasing self-awareness.
During a Reiki therapy session, the recipient is encouraged to focus on their breath and the sensations in their body. This helps to quiet the mind and bring attention to the present moment. By practicing mindfulness in daily life, individuals can become more attuned to their body’s needs and make conscious choices that support weight loss.
Reiki Therapy Success Stories for Weight Loss
Many individuals have experienced success in their weight loss journey with the help of Reiki therapy. Alex Akselrod, a qualified Reiki practitioner, has witnessed numerous success stories among his clients. These success stories range from significant weight loss to improved body image and self-esteem.
One success story is that of Sarah, who struggled with emotional eating and yo-yo dieting for years. Through regular Reiki therapy sessions, Sarah was able to address the underlying emotional issues that contributed to her weight gain. She developed a healthier relationship with food, became more mindful of her eating habits, and lost a significant amount of weight.
Another success story is that of John, who used Reiki therapy to overcome his cravings for unhealthy foods. By channeling healing energy to the areas of his body associated with cravings, John experienced a reduction in his cravings and a newfound sense of control over his eating habits.
Reiki Therapy and Overall Health, Energy, and Vitality
Reiki therapy not only aids in weight loss but also promotes overall health, energy, and vitality. By rebalancing the energy flow in the body, Reiki therapy helps to remove energetic blockages and restore harmony. This enhances the body’s natural healing abilities and supports overall well-being.
Many individuals who have undergone Reiki therapy report increased energy levels and a greater sense of vitality. This increased energy can be beneficial in supporting an active lifestyle and engaging in physical activities that aid in weight loss.
Reiki Therapy as a Natural Remedy for Weight Loss
In a world where quick fixes and magic pills are often sought after, Reiki therapy offers a natural and holistic approach to weight loss. It addresses the root causes of weight gain, such as emotional eating and lack of mindfulness, and promotes overall well-being. By incorporating Reiki therapy into a weight loss journey, individuals can achieve sustainable and long-lasting results.
Chakra Balancing Healing
What is Chakra?
These wheels are responsible for transmitting energy through our bodies. And when our chakras are open and well balanced, we feel energized. And most of the time due to various reasons, our chakras go out of balance or blocked and then chaos happens. This can affect our physical, mental, and emotional health. Furthermore, we, humans, are connected to the Universe (it is simply because we originated in there as a form of energy). So, we have the power to drive energies from the outer space of our body to heal and balance it.
Chakra System Name Location Colors Function:
1st Root coccyx Red survival, grounding, sexuality, material world concerns
2nd Navel navel 2 below Orange sensuality, life / death, emotional body, inner child, creativity
3rd Solar Plexus solar plexus Yellow power, strength, open to change & growth, right desire, manifesting
4th Heart heart Green forgiveness, generosity, self love unconditional love, compassion
5th Throat center of throat Blue communication, will
6th Third Eye between eyebrows Indigo truth, vision, clarity, clear seeing
7th Crown top of head White/Lavender wisdom, cosmic consciousness
Chakras are located in important parts of your body such as your head or heart. Any organs within the area of these Chakras are used to control and are, therefore, directly affected by the properties of that Chakra. There are seven Chakras located throughout the body, each with their own unique attributes and characteristics. The Aura can easily be affected by unhealthy relationships, negative work environments, negative energy, emotional disappointments, negative thinking, physical illness and etc. The reason why it is important to keep your Aura clear and healthy is because when the Aura is dark and negative, it attracts negative energy and negative influences. The Aura even affects the way others feel about you. If people sense negativity from your Aura, they can easily get a bad impression of you, making them feel uncomfortable to be close to you.
The word ‘chakra’ in Sanskrit translates to ‘wheel’. Although, our chakra is actually more of a vortex than a wheel. Energy flows through it in two ways. It spins in a clockwise direction moving the energy out of the body. A counterclockwise rotation pulls energy in from the environment and people around you. When one is blocked and the flow of energy restricted, the others will overcompensate. This throws off the entire system and can lead to an imbalance in more than one area. Chakra balancing is the process of restoring an even flow of energy through the chakra system. Rather than simply, and sometimes abruptly, unblocking chakras, it’s best to focus on finding a balancing flow of energy.
Benefits of Chakra Balancing Balancing the flow of energy through the chakras assures that the entire system is working in harmony. Harmony in your energetic body can mean improvements for your physical body as well. The more freely energy can flow through us, the more freely we can move throughout our day. Or body, mind, and spirit will be more available to the amazing experiences that surround us each and every day. It’s hard to really pinpoint the benefits on something like ‘reduced blood pressure’ or ‘improved mental health’ because everyone is different. We’ve got different bodies and different energy compositions. We experience things differently But the more in balance you are, and this is true for any aspect of your life, the easier it is to handle whatever life throws at you. There are seven main chakras in the human body. When they are not opened, cleared, and properly balanced, then your body, mind, and spirit will feel out of placed.
*REIKI AND CHAKRA BALANCING AND HEALING
HOME CLEARING & BLESSING
Home clearings & blessings rid your home of unwanted energy.
Home clearings and blessings will release negative energy from your living space. Everything in the universe consists of energy. We can see slow, dense energy with our physical eyes (our bodies, anything we perceive to be physical). Moreover, higher frequency energies such as air are accessible to us via our extrasensory perception. The energetic blueprint of human beings appears as a slow, dense vibration. Additionally, this dense vibration leaves an energetic imprint wherever we go. Energy healer Monique Chapman can clear your home or business remotely.
Our energy imprint contains the powerful feelings or emotions that we experience at any given moment. Thus it is the accumulation of these highly charged emotions in our energetic imprint that is either detrimental or beneficial to the physical places we occupy. Discarnate beings, ghosts, entities, ghouls, and even some insects are attracted to this energy field when the vibration is very low.
Is it possible to never have negative energy in my space?
All dwellings and land on earth are a repository for our energetic debris, affecting anyone who lives in any domicile. Have you ever passed through a room or building and immediately felt uncomfortable? The feelings and emotions that we experience when we enter a room are the energies left by previous inhabitants. When we vacate the premises, we add to the energetic mix. Therefore, the negative energetic debris of anger, fear, frustration, violence, and depression are more readily absorbed.
Outdated belief systems and negative thought “patterning’s” holding on to these energy patterns block forward movement and positive change. Energy loves to follow form, and our working and living spaces provide prime real estate for mental and emotional energies, disembodied beings, and other energetic beings to dwell within. You have heard the saying “if walls could talk”? Apply that adage to every place on earth.
If you live out in nature, your space is relatively clear. Why? Nature is a natural energy custodian. Remember the last time you spent time outside. How did your energy shift? How long did it take for you to feel better? Most of the time, the change is instantaneous.
See the healing energy emanating from Energy healer’s Monique Chapman’s hands.
How can a home clearing & blessing make your life better?
By removing unwanted and unintended energy from your space, you create mental and emotional balance. A mental state of well-being, lightness, and clarity follows. Thus allowing a home or business to feel much more peaceful and calmer. Once stale negative vibration energy is cleared and replaced with high-frequency energy, you can feel the invigorating energy in your home or office filled with positive life-affirming energy. Home clearing and blessing bring happiness and contentment. The result is clarity of vision and peace of mind. The clearing reestablishes a feeling of protection and safety to your surroundings.